What is REM Sleep Behavior Disorder and How to Treat It
REM Sleep Behavior Disorder (RBD) is a sleep condition in which the normal muscle paralysis during REM sleep does not occur, causing individuals to physically act out their dreams. This can include talking, shouting, or sudden movements that may lead to injury for the person or their bed partner. RBD is often linked to neurological conditions and may be an early warning sign of underlying disorders. In this article, we explain what REM Sleep Behavior Disorder is, common symptoms to recognize, possible causes, and available treatment options to help improve sleep safety and overall sleep quality.